Tummy Time with Maddie
Tummy Time & Rolling Foundations
This class will focus on tummy time, rolling, and other foundational mat activities that support healthy motor development. Parents will learn practical strategies to encourage movement, symmetry, strength, and developmental progress.
Standing Balance & Introduction to Walking
Standing Balance & Introduction to Walking
This session will focus on standing balance, cruising, and early walking skills, helping parents understand how to support the next stages of their child's motor development.
Q & A Fitness Postpartum with Dr. Bennett
Join Dr. Bennett as she answers all of your questions regarding post partum fitness and return to exercise
Rebuilding Your Core After Baby
What to Do, What to Avoid, and How to Return to Strength Safely
If you’ve had a baby and feel unsure how to safely return to exercise, this workshop is for you.
Pregnancy changes your abdominal wall, pelvic floor, and pressure system. Without proper guidance, many women:
Jump back into workouts too quickly
Over-brace or hold their breath
Focus on the wrong exercises
Ignore symptoms like leakage or heaviness
In this 2-hour live virtual workshop, you’ll receive a structured, clinically grounded roadmap for rebuilding your core safely and confidently.
Pediatric Developmental Milestones Webinar with Dr. Pessel
Join Dr. Madison Pessel, PT, DPT, as she covers pediatric developmental milestones and delays and provides helpful screening tools you can use as a parent or provider.
Childcare and Erognomics
Learn what to do and what NOT to do when it comes to childcare body mechanics and ergonomics.
Maternity and Return to Work Clothing Drive
Looking to clean out your closet while also helping other women within the community?
Let me take your gently used maternity or return to work clothing to fill my community closet!
New mothers and those returning to work can browse my inventory and take advantage of FREE items to help ease the cost and transition of motherhood.
Currently accepting donations!