Services

““Jamie has been life-changing! I initially worked with her for rehab post-surgery, but have continued to work with her regularly because she has helped so much with my pain and other symptoms from a connective tissue disorder. She has helped me get much of my life back by listening to me, sympathizing, doing manual therapies, offering PT exercises and lifestyle modification advice. Her knowledge is wide and deep, and she brings such positive energy with her to every visit that I enjoy each session. I’ve worked with many physical therapists over the years, and Jamie is by far the best. I am hoping that I will continue to work with her for years to come!”
— J.R.

Pelvic Health Physical Therapy

Immediate Postpartum Telehealth Visit

Experience pelvic floor physical therapy and/or orthopedic physical therapy services in the comfort and safety of your own home, office or gym. You deserve to invest in yourself.

Pelvic Health physical therapy includes treatment of stress urinary incontinence, urge urinary incontinence, pelvic pain, fecal incontinence, constipation, pregnancy and postpartum recovery, pelvic organ prolapse, pelvic floor muscle retraining and much more. Treatment includes manual therapy (both internal and external), exercise prescription, activity modification, ergonomic assessment and adjustment and more.

Traditional physical therapy services offered, including your initial evaluation, followed by treatment sessions as needed. Optional treatment bundles or extended treatment sessions available upon request. Certified in dry needling in all locations.

For postpartum mothers, we offer a 30 minute Telehealth Physical Therapy Session immediately upon your return home from the hospital with baby(ies).

30 minutes, $75

Session includes but is not limited to:

Birth story/history (to check that box off for in person evaluation)

Lifting baby mechanics

Nursing ergonomics

Picking up carseat

Diastasis precautions

Return to exercise precautions

Exercises that ARE safe to resume

Red flags to watch out for

Eduction regarding why we have guidelines to wait to do certain activities...

Support / Mom Group(s)

Support groups meet on a weekly or bi-weekly basis and are lead by highly trained pregnancy/postpartum practitioners. Each week, sessions will offer a new and informative topic of education taught by local maternal care professionals and members of our team.

Participate in a private members only group chat weekly with your facilitator to share weekly wins and express concerns.

Register below and we will contact you with group placement based on your anticipated due date!

Support Groups Currently Offered:

Postpartum/Mom Support 0-3 or 0-6 months: 1st Time Moms

Breastfeeding Support All Stages Welcome

Tummy Time In Person

Lactation and/or Infant Feeding

Work with our lactation consultants to learn during the prenatal period as well as the postpartum period how to best meet your lactation and infant feeding needs.

PhysioCore offers both a Certified Lactation Counselor/Occupational Therapist and an Internationally Board Certified Lactation Consultant (IBCLC) to help you navigate your child’s feeding needs.

Whether you are looking to learn breastfeeding basics before giving birth, need assistance immediately after birth, or are struggling with feeding issues such as bottle transitions or picky eaters - we have you covered. Nurturing a new feeder is our specialty!

Yoga & Breathwork

Experience the physical and emotional benefits of yoga in the comfort and privacy of your own home lead by a highly experienced and trained professional.

Specializing in prenatal, postpartum and trauma informed yoga, you can feel confident that you are in excellent hands while you work on improving your body and mind.

Customized options available for small group sessions upon request.

Virtual yoga sessions also offered! There are either privately catered to your individual needs or group sessions are available and are ever changing to keep things fun and interesting.

Personalized Strength Training

Upon completing your care, extend your fitness journey with personalized strength training plans crafted by your physical therapist. If you find yourself not fully prepared to resume independent exercise after achieving your physical therapy goals, let your PT tailor a monthly program specifically for you.

Spine

  • Neck pain

  • Upper and middle back pain

  • Lower back pain

  • Cervical, thoracic, lumbar sprains/strains

  • Degenerative disc disease

  • Disc bulge/disc herniation

  • Radiculopathy/radicular pain syndrome

  • Sciatica

  • Thoracic outlet syndrome

  • Spondylosis

  • Spondylolisthesis

  • Spinal stenosis

Pelvic Health/Pelvic Floor PT

  • Pregnancy care

  • Postpartum recovery

  • Postpartum strength

  • Pelvic muscle weakness

  • Urinary incontinence

  • Interstitial cystitis

  • Pelvic Organ Prolapse

  • Endometriosis

  • Constipation

  • Headaches

  • Sexual dysfunction / Pain / Dyspareunia

  • Pelvic floor muscle training

  • Pelvic pain / Vulvodynia

  • Birth prep / push prep

  • Return to running / strength training

  • Pediatric Occupational Therapy

  • Feeding Therapy

  • Tummy Time Support

“Jamie has been a great PT from day 1! I was interested in PT postpartum and reached out to Jamie as I loved the flexibility of being able to see her at home (a big bonus when you have a newborn). Jamie is friendly and accommodating and, most importantly, has been integral in my recovery after giving birth! She has helped with lots of different aches and pains that have popped up postpartum (both expected an unexpected ones), and I feel more and more like myself after each session. I look forward to continuing to work with Jamie during future pregnancies/postpartum recoveries as well!” - M.B.