Margaryta (Rita) Andryushchenko is a trauma-informed healing guide, heatlh & wellness coach, somatic breathwork facilitator, brain longevity therapy specialist and vinyasa yoga instructor living in Alexandria, VA. Margaryta's life has transformed since she began to explore mindfulness in 2019, intuitive energy investment in preventive health practices, and diving deep into her own trauma work to recognize, honor and heal patterns that disconnect her from her true, authentic self. Her passion lies in lovingly supporting and gently guiding people who are ready to turn towards their shadow to do this same work to live a more fulfilling, authentic and abundant life of connected presence. Her areas of expertise are working with breath as medicine and teacher, with the body as landscape of wisdom, and mindfulness as a way to connect and heal through all three - mind, body, and soul.