That First Postpartum Poop…
Our very own, Dr. Stephanie McKenna is the author of this incredible webinar and blog post.
Check it out below.
One of the most immediate and impactful activities I teach my patients is how to lengthen and relax their pelvic floor.
This is even more imperative when we talk about that first postpartum poop! That poop has a reputation for being painful, horrible, and scary. But what if it doesn't have to be that way!
Learning how to connect with your pelvic floor is essential to anyone, but even more so if you are planning on or are currently pregnant.
Understanding the basics is the first step. How the breath connects with the pelvic floor. The biggest road block to a successful poop is contracting when the muscles should release and lengthen.
Whether you think you have issues with bowels or not, this webinar is worth a watch!
https://youtu.be/s8gCvLirgrc?si=04_o6X4MXXd0As11